Women's Cardio Kickboxing


The Benefits Of Our Women’s Cardio Kickboxing Classes In Plaistow Are Endless!
Women’s Cardio Kickboxing will make you fit, toned and stronger than you have ever been before while becoming more focused, more confident and better able to deal and bust stress. Spero’s Martial Arts Academy is dedicated to producing, high-quality, healthy students.

Women's Cardio Kickboxing


Spero’s Women’s Only Cardio Kickboxing class is an amazing blend of heart-pumping exercise and pulse-pounding music. Get ready to kick, punch, and jump your way to an amazing body, and learn some great technique too!

Our program will teach you effective martial arts moves that will tone your muscles and give you a workout that is second to none. No uniforms, no belts–just pure action.

There is no better way to drop unwanted pounds, get into incredible shape, and find that fun, toned body you’ve always dreamed about then with Cardio Kickboxing in Plaistow.


Women’s Cardio Kickboxing is a total body workout. At Spero’s Martial Arts Academy, we know the importance of a healthy mind and body. In Women’s Cardio Kickboxing, you’ll burn hundreds of calories in each class, develop lean muscles, and boost stamina and endurance. Women’s Cardio Kickboxing is a high-energy training class from start to finish that is fun and engaging for any student.

Weight Loss

Obesity is a serious problem in the United States, so a brand new workout to your routine will greatly help. At Spero’s Martial Arts Academy, we know the importance of a healthy mind and body, so introducing yourself to martial arts is a great way to combat obesity and promote weight loss. In this class, you’ll burn hundreds of calories, develop lean muscles, and boost flexibility. Women’s Cardio Kickboxing is a high-energy training class that is great for overall health and/or weight loss.


In BJJ you need to have a training partner to practice with, so you spend a lot of time with the other students in your class. By creating a bond of trust and reciprocation, you and your grappling partner can then practice various techniques on each other and see what works or doesn’t work. This martial art cannot be learned based solely on the use of paddles or punching bags. Members at (School Name) have become close friends and help each other refine their skills and reach their goals.


Self Defense

Women’s Cardio Kickboxing  in Plaistow puts you in an atmosphere where you can succeed with any sized opponent, gain self-esteem and confidence in your skills, and learn to never give up and raise your endurance. We will give you the skills you need to feel confident in redirection and assertiveness in any threatening situation. Our members at Spero’s Martial Arts Academy are taught how to assess and de-escalate situations without needing to physically use their skills.

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Benefits Of Women’s Cardio Kickboxing

  • Quickly Drop Unwanted Pounds
  • Increase Your Overall Health & Fitness
  • Increase Your Confidence & Self-Control
  • Improve You Strength & Flexibility

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