Plaistow Martial Arts Training Center

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Plaistow Brazilian Jiu Jitsu Classes

Learn Jiu Jitsu and Get In Amazing Shape! December Specials!

students in brazilian jiu jitsu  in Plaistow - Spero's Martial Arts Academy

Spero's Martial Arts Academy's Brazilian Jiu Jitsu classes offer a tremendous self defense workout emphasizing aerobic and anaerobic conditioning making it an enjoyable workout for women and men regardless of athletic ability.

Known as the "gentle art" , Brazilian Jiu-Jitsu (BJJ) is a highly effective close range, non striking, grappling art that has totally changed the martial arts community over the last decade.

Get The Highest Quality Self Defense & Jiu Jitsu Training In Plaistow!

Originating from traditional Japanese Jiu-Jitsu, the art was developed and refined by the Gracie family of Brazil to focus on ground fighting techniques. BJJ is a system that is designed to maximize leverage and body positioning to overcome larger, more powerful opponents.

BJJ emphasizes the use of submission techniques such as chokes, cranks, and joint manipulations. Here at the Academy, we will help you achieve your goals, while progressing under the teachings of qualified, hands on instructors who are active competitors in the local and national grappling circuits.

The knowledge and confidence you'll gain through Spero's Martial Arts Academy's Brazilian Jiu Jitsu classes are unbelievable!

Make The Decision To Change Your Life Today!

Find out more right now by filling out the short form on this page and receive all the information you need to get started today!

Benefits of Plaistow brazilian jiu jitsu

  • Learn Effective Self-Defense
  • Increased Confidence & Empowerment
  • An Incredible Workout
  • Improved Coordination & Motor Skills
  • Improved Flexibility & Core Strength
  • Become Healthy & Fit

Plaistow's only state of the art Martial Arts Facility


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